Change Your Mind. Change Your Life

“The mind is powerful, and you have more control than you think.” – Scott D. Lewis

It is often said that you only use about 10% of your mind – most of this being our ‘every day conscious mind’ – that we are normally in during most the course of our waking day.

At other ‘other than conscious’ times, though, you will have experienced hypnosis:

Driving from one place to another, especially on a very familiar route like commuting from home to work and then asking yourself at the end – “How on earth did you get here?”

Watching a long movie you’re really engrossed in where 3 hours seems like 3 minutes? Going to bed at night with a problem and found a solution almost immediately upon waking up

Found a particular task (such as playing a musical instrument) really difficult – then leaving it a few days – only to discover you now find that task easy

…then you have experienced a glimpse of the unlimited potential of the power of your subsconscious mind

Just imagine what you could do if with my help, you were to able to direct and use this awesome power a lot more? What would you think or do differently if you knew that you that you could succeed at anything you put your (other than conscious) mind to?

There are also myths and negative beliefs about hypnosis that are totally untrue and if you’d like to find out more about that here:


8 Hypnosis Myths Disproved: Magic, Mind Control & Trickery


How Hypnosis Is Far From Fake Magic

It’s all in the mind (and body)

Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times

Hypnosis enables you to use the power of your subconscious mind that can have profound positive changes to the way you think.

Change the way you think. Change the way you behave and ultimately your destiny.

If you can accept the view for the moment that your mind and body are connected – then anything you experience ‘externally’, whether it be

overcoming phobias, the desire to stop smoking or lose weight- are all external consequences that can be controlled by what is already within us – our thoughts – our actions


It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.” – Oprah Winfrey

It is difficult to explain this what the power of hypnosis can do for you unless you have experienced it, so I would invite you to try it.

Incidentally, I’m happy to offer you a general relaxation learn self hypnosis session just £30.00 (£15.00 of which is refundable as a discount when you book your following full session with me)  if you would like to experience for yourself what they massive potential for hypnosis can be – just get in touch.

Conditions and issues hypnosis can treat

Almost everything then, can be controlled to some extent by your own mindset and beliefs about it – that then leads to positive results (the consequences).

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

So you may be surprised at just what hypnosis can help you succeed with – whatever form that takes – whether that be mental, emotional or physical.

Things like (not an exhaustive list – just get in touch with me if your issue isn’t listed here)

  • confidence and self-esteem
  • quitting smoking
  • addictions
  • IBS
  • chronic pain management
  • emotional distress
  • asthma
  • depression
  • stress and anxiety
  • insomnia
  • obesity
  • weight loss
  • PTSD
  • skin conditions
  • fear of the dentist
  • fear of flying
  • phobias (of all kinds)
  • sports performance
  • nailbiting
  • accelerated learning/academic performance
  • driving test nerves
  • blushing, stammering
  • motivation and procrastination
  • teeth or jaw grinding (bruxism)

Benefits of Hypnosis: Hypnosis Can Help Change Your Life For the Better | Reader’s Digest

The hypnosis I will provide you with will give you the best possible opportunity to make the positive changes you want to really experience in your life.

Get in touch to book an appointment with me or just have a chat now.

 “He who looks outside, dreams; he who looks within, awakens.” – Carl Jung

Other helpful links:


Hypnotherapy – Hypnosis – WebMD

Benefits Of Hypnosis And What It Can Treat

8 Health Benefits Of Hypnosis Everyone Should Know