Oliver at MindMatters

Oliver at MindMatters

You've not yet reached the limits of what you're capable of…

Here are some tips on how to Counter exam stress Carry on as normal Just because it’s exam time doesn’t mean to say that you can’t carry on life as normal and that everything has to change. Apart from thinking about some of the exceptions that I’ll explain below, you can carry on more or […]

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SMART goal setting Be SMART. Be SMARTER. And to use them in a SMART way, you must: Ask yourself the right questions and Be honest with your answers. Students Goal Setting One main reason why people (and why students goal setting find smart objectives so ineffective, boring and in some cases just plain useless, is […]

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Last minute revision tips MindMatters

Leaving things until the last minute – don’t worry too much because it’s only natural – we’ve all done it at some point or another! One of the best revision tips I can give you right now is… Don’t panic!!  What’s gone is gone, and now just focus on what you can now really work […]

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hypnotherapy with oliver at mindmatters hypnotherapy

How to get real results – get the most from your hypnotherapy with me Choosing to have hypnotherapy is an important decision to make and it’s important that you maximise the investment that you have made in yourself. Whether you’ve decided to see a hypnotherapist for weight loss, stress, anxiety, depression, quitting smoking, fear of […]

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