Unstoppable study and revision motivation Here is a guided self-hypnosis for you to try: Sit or lie down in a relaxed, comfortable position close your eyes and take a few deep breaths Rate yourself 1 from 10: how motivated to I feel to study and/or revise right now? Open your eyes, then close […]
Here are some tips on how to Counter exam stress Carry on as normal Just because it’s exam time doesn’t mean to say that you can’t carry on life as normal and that everything has to change. Apart from thinking about some of the exceptions that I’ll explain below, you can carry on more or […]
Practical goal setting for students Study Skills Goals In another blog (the link to it is here) …. I outlined how you can use SMARTER goal setting for your own specific purposes and I said I provide an example of how you can use it. I will use an example from my own subject area […]
SMART goal setting Be SMART. Be SMARTER. And to use them in a SMART way, you must: Ask yourself the right questions and Be honest with your answers. Students Goal Setting One main reason why people (and why students goal setting find smart objectives so ineffective, boring and in some cases just plain useless, is […]
Leaving things until the last minute – don’t worry too much because it’s only natural – we’ve all done it at some point or another! One of the best revision tips I can give you right now is… Don’t panic!! What’s gone is gone, and now just focus on what you can now really work […]
How to get real results – get the most from your hypnotherapy with me Choosing to have hypnotherapy is an important decision to make and it’s important that you maximise the investment that you have made in yourself. Whether you’ve decided to see a hypnotherapist for weight loss, stress, anxiety, depression, quitting smoking, fear of […]
Hi, Oliver here – and thank you for passing by! 🙂 This is my new website that I’m developing, so please bear with me! I’m as always available for bookings and advice – just contact me on the details you’ll find on this homepage.